Fruit Juices – no calories and delicious!


I never seem to drink enough water – one needs at least 8 glasses a day – 10 if possible. What makes it really tasty and tolerable for me is adding stuff to it that gives it taste without the calories or artificial sweetener.

Here are a few suggestions – Of course filtered water for all options below

Add sliced citrus – lemon, orange, tangerine, grapefruit, pomelo, clementines – whatever takes your fancy

Fresh mint  – still the best taste in water!

Grapes, strawberries, peaches and whatever fruit is in season – the strawberries will not last long so drink it all within one or two days.

Try pineapple and bananas – but again drink in one day or they will discolor especially the banana – but what a yummy taste!

Others have been known to add basil and other herbs that are pungent like oregano, thyme and cilantro – up to you! Enjoy!

Filtered WAter citrus mint and grapes



About Grandma

I have reinvented myself many times during my life -teacher, lawyer, business woman, CEO, Entrepreneur, Board member, Professor, Mom, Wife, Farmer, Chef, Musician, Author and now my best role of all - Grandma to multiple grandchildren, grandnephews and nieces worldwide.
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