Low Calorie Diets – do they work?

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I have been reading about Low ( make that VERY low) calorie diets. The 5.2 diet in particular. They work.

After a particularly heavy eating trip, I tried this out. It helped a lot. Eat only 500 calories for two ( non consecutive) days a week and the other 5 days eat whatever you like ( without binging).

Give it a try!

5:2 BASICS

In addition there have been recent articles on how low calorie diets can help some illnesses – especially the Auto Immune kind.

Here is the link.

http://www.wsj.com/articles/could-extremely-low-calorie-diets-help-some-illnesses-1465840207

 

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About Grandma

I have reinvented myself many times during my life -teacher, lawyer, business woman, CEO, Entrepreneur, Board member, Professor, Mom, Wife, Farmer, Chef, Musician, Author and now my best role of all - Grandma to multiple grandchildren, grandnephews and nieces worldwide.
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