Try cooking with kids to engage them in healthy eating and family time – Artichokes are yummy!

May 2012 Cooking Tilapia goats 044

Have you ever eaten an artichoke? Its fun! And children ( once they get the hang of it) love it!. They are easy to cook too.

Just submerge them partially in about 2 inches of water in a pot, and boil until they are soft when you pluck off a leaf. One does not eat the whole leaf just the end part of it. And the ones that are shown above are from our Little Farm ( along with some lettuce we just picked too). We eat them a LOT! You can dip the leaves in butter, or dressing ( balsamic and olive oil ) or just lemon juice. Or just eat them as they are. They have a nutty fresh flavor ( no nuts involved).

You could eat artichokes as your whole meal – they are pretty filling – or as a starter. Another option is to use a vinegar, olive oil, chopped green olives, chopped red onion, lemon juice, with a teaspoon of sugar combination dressing.

All in all – healthy, delicious and fun to eat – a great summer food.

About Grandma

I have reinvented myself many times during my life -teacher, lawyer, business woman, CEO, Entrepreneur, Board member, Professor, Mom, Wife, Farmer, Chef, Musician, Author and now my best role of all – Grandma to multiple grandchildren, grandnephews and nieces worldwide.

This entry was posted in Blog, Family, Recipes to Make with Children, Vegetables, Vegetarian Mains and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*