Tag Archives: canola oil

Cinnamon Bread – easy and fast! Delicious!

 I had one hour free and guests coming – so decided to make some Cinnamon Bread – found the recipe in ALLRECIPES.COM – it was fast, easy and divine! Enjoy!! Cinnamon Bread Easy and Fast ( 1 hour) Ingredients ·        … Continue reading

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Chicken, Capers, Artichokes – easy tasty meal! Don’t overcook the chicken!

This was a fast easy meal as long as you have all the ingredients – which I did! Chicken Breast Cutlets with Artichokes and Capers Ingredients 1 cup white flour 1/2 teaspoon salt 1/8 teaspoon black pepper, or to taste … Continue reading

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Low Calorie Mash – mashed cauliflower that is! Served with smoked chicken and salad – yum!

Yes it doesn’t sound so great but it tastes amazing! Truly! Give it  a try! Ingredients: 1 cauliflower 1 TBSP of Oil ( canola or olive) 1 medium sized onion 1 large garlic clove 2 -4 TBSP of non fat … Continue reading

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