Tag Archives: exercise

Our grandson graduated from the Junior Lifeguard Program this summer – so proud of him!

 Our oldest grandson graduated from the Junior Lifeguard Program here in CA this summer – cant believe how he is growing up – sooo proud of him! Way to go!

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Remember the cabbage soup that was supposed to make you lose weight? Here it is!

Losing weight means watching calorie intake and exercising daily – in moderation. Here is a recipe – boring but pretty good. I can take it for about three days and then I am done! Enjoy! Cabbage Fat-Burning Soup Ingredients 5 … Continue reading

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Working out – so important – how to make it fun?

Working out is something that we just have to do especially as the years march on. And as we fight the battle of the bulge it becomes even  more critical to move your body as much as possible. I am … Continue reading

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Monday Music To My Ears – Yoga can Wreck Your Body!

I believe in exercise – for the body, mind and spirit. But over-exercise like over-eating can be a curse. Many have told me that yoga is the way to go – it ‘releases’ your body. So – many times I … Continue reading

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