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Tag Archives: Mediterranean Diet
Fava Beans – have you ever tried them? Very high in protein and delicious
Fava beans ( also known as Broad Bean) are a pain to prepare since they have TWO skins – the green one that grows on the outside and then the skin that surrounds the actual bean. They are a species … Continue reading
Posted in Blog, Gluten Free, Raising Children, Recipes, Recipes to Make with Children, Salad, Vegetarian Mains
Tagged Broad Beans, broil, cooking with kids, edamame, Fava Beans, healthy food, high protein vegetables, kosher salt, Mediterranean Diet, North African Diet, olive oil, Protein
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Tilapia – a light healthy low cal fish – cooking with kids – serve it as a taco and they will love it!
We raise our own Tilapia. Here they are! So we can actually ‘go fishing’ in our own little farm – we keep the Tilapia in a tank in a hatchery since they like warm water – about 85 degrees and … Continue reading
Posted in Blog, Family, Fish, Little farm products, Recipes, Recipes to Make with Children
Tagged Avocados, cooking with kids, Fish, healthy food, Mangos, Mediterranean Diet, Mexican diet, Omega 3, Salsa
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