Tag Archives: yogurt

Carrot Salad and Cucumber soup – both are easy and low calorie

 Post holiday weekend – and all that sugar fat and yummy stuff — sigh – today is back to watching what I put in my mouth day – and here is a truly fabulous low calorie carrot salad. One of … Continue reading

Posted in Blog, Recipes, Recipes to Make with Children, Salad, Tips, Vegetables, Vegetarian Mains | Tagged , , , , , , , , , , , | Leave a comment

Zucchini Soup – Low Calorie — you will LOVE this!

This is a great low calorie soup – it fills me up and I love it! You will too! Zucchini Soup Ingredients: ·        1/2 small onion, quartered ·        2 cloves garlic ·        3 medium zucchini, skin on cut in large … Continue reading

Posted in Blog, Cheese, Little farm products, Recipes, Recipes to Make with Children, Soups, Vegetarian Mains | Tagged , , , , , , | Leave a comment

New Board, New Speech and New Recipe!

I am so honored to be appointed to a new Board – Vanir Construction Management,  a global company. And recently I was also delighted to give a keynote at an event titled “The Chief Lawyer and Corporate Board” – speaking … Continue reading

Posted in Blog, Cheese, Recipes, Recipes to Make with Children, Soups | Tagged , , , , , , , , , , , | Leave a comment

Halloween is always such fun! This year was no different – just better! And a quick slow cooker vegetarian recipe!

The grand-kids start preparing weeks in advance – such excitement! Here they are – and of course we got into it too. Last year we were Mustard and Ketchup – this year we were – (what else!) Hot Dog and … Continue reading

Posted in Blog, Family, Raising Children, Slow Cooker, Vegetables, Vegetarian Mains | Tagged , , , , , , , , , , | Leave a comment

Bircher Muesli – with amendments!

My niece in Switzerland gave me the recipe that follows for Muesli. It is divine. I have made one change on occasion – which my trainer Michael Cavalieri is not in favor of – but it is a special treat … Continue reading

Posted in Blog, Gluten Free, Little farm products, Recipes, Recipes to Make with Children | Tagged , , , , , , , , | Leave a comment

Yogurt – so many ways to use this healthy dish – cooking with kids especially!

We make our own yogurt from our goats milk and use it in many dishes when cooking with kids. It is creamy and delicious. I also enjoy FAGE non fat yogurt when I am looking for a lower calorie dish. … Continue reading

Posted in Blog, Desserts, Fish, Gluten Free, Other wonderful treats, Recipes, Recipes to Make with Children, Tips | Tagged , , , , , , , , , , , , , , | Leave a comment