Tag Archives: pool pilates

Working out – so important – how to make it fun?

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Working out is something that we just have to do especially as the years march on. And as we fight the battle of the bulge it becomes even  more critical to move your body as much as possible. I am … Continue reading

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Monday Music To My Ears – Yoga can Wreck Your Body!

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I believe in exercise – for the body, mind and spirit. But over-exercise like over-eating can be a curse. Many have told me that yoga is the way to go – it ‘releases’ your body. So – many times I … Continue reading

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