Tag Archives: weight loss

Eating salmon – a lot! Making it interesting

 Salmon is a wonderful fish – and eating it often instead of meat is a good idea for weight control. In fact I have found that eating fish 5 times a week helps me maintain my weight and I enjoy … Continue reading

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Getting ready for a great 2016

How are you preparing for a great 2016? More time with family? With friends? Doing exercise? Eating right? Sigh. So many resolutions. Small steps seem to work best – one day at a time? I always set such high standards … Continue reading

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