Eating salmon – a lot! Making it interesting

 Salmon is a wonderful fish – and eating it often instead of meat is a good idea for weight control. In fact I have found that eating fish 5 times a week helps me maintain my weight and I enjoy it anyway!

Here is a great recipe and soooooo simple for salmon for dinner.


  • Salmon (12 ounces works for 2 people)
  • Salt and pepper
  • Chopped green onions
  • Sesame seeds
  • Paprika 
  • Lemon juice ( one lemon)
  • Lemon Zest ( one lemon)
  • Olive oil 2 tbsp



  1. Put the salmon fillet into a baking dish and cover with all the other ingredients. Place into an oven at 395 for about 15-20 minutes ( I like my salmon a little undercooked – you will need to set the time to suit your tastes)
  2. Serve with salad or rice
  3. YUM!!


About Grandma

I have reinvented myself many times during my life -teacher, lawyer, business woman, CEO, Entrepreneur, Board member, Professor, Mom, Wife, Farmer, Chef, Musician, Author and now my best role of all – Grandma to multiple grandchildren, grandnephews and nieces worldwide.

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