Salmon is a wonderful fish – and eating it often instead of meat is a good idea for weight control. In fact I have found that eating fish 5 times a week helps me maintain my weight and I enjoy it anyway!
Here is a great recipe and soooooo simple for salmon for dinner.
- Salmon (12 ounces works for 2 people)
- Salt and pepper
- Chopped green onions
- Sesame seeds
- Lemon juice ( one lemon)
- Lemon Zest ( one lemon)
- Olive oil 2 tbsp
- Put the salmon fillet into a baking dish and cover with all the other ingredients. Place into an oven at 395 for about 15-20 minutes ( I like my salmon a little undercooked – you will need to set the time to suit your tastes)
- Serve with salad or rice