I tried this – and it tasted good – and has no calories I LOVE bananas – we grow them – but they are pretty high in calories if you have more than one.
This tea is supposed to help you sleep. I have no trouble sleeping so do not know if it helped or not but it sure was tasty. If you must ( adds calories) you could add one tbsp of brown sugar but it really does not need it.
Banana Tea ( only use ORGANIC BANANAS as there are no pesticides on them)
- Boil water. Cut off both ends of banana and place in water. Boil for about 10 minutes.
- Pour water through colander and into mug. Drink one hour before bed.
If you’re feeling adventurous, you can also eat the banana and its peel an hour before bed. For an extra flavor kick, sprinkle with cinnamon.
Below are just some of our crop of bananas – yummy!